Weigh In record (no journal entry) for 14 January 2013
|
235.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 January 2013:
|
2673 kcal
|
Fat: 94.17g | Prot: 83.74g | Carb: 307.91g.
Breakfast: Tap Water, Kroger shredded swiss cheese, scrambled egg, whole wheat tortilla. Lunch: Maggiano's Baked Rigatoni Pomodoro. Dinner: Cornbread, Kroger Shredded Monterey Jack, Kroger Whole Wheat Saltine, Vegetarian Chili. Snacks/Other: Pillsbury chocolate chip cookie, Tap Water, Coke Zero, Little Debbie cupcake, Kroger Green Tea, Friendly Farms Half & Half, Sweet Additions, Sugar, Coffee. more...
|
|
3140 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maple31's weight history
|