Weigh In record (no journal entry) for 14 January 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2013:
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1278 kcal
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Fat: 39.55g | Prot: 77.24g | Carb: 163.52g.
Breakfast: almonds, banana, greek yogurt raspberry, Advantage Peanut Butter Granola Bar. Lunch: apple, cottage cheese, onion, mushrooms, napa cabbage, chicken. Dinner: ranch dressing, mushrooms, salad, spaghetti sauce, angel hair pasta. more...
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2629 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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