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BgIrn's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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303.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2013:
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1136 kcal
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Fat: 43.96g | Prot: 106.27g | Carb: 88.72g.
Breakfast: Total 0% Greek Yogurt. Lunch: 2% Lowfat Small Curd Cottage Cheese. Dinner: Olive Oil, Brownberry Thins Wheat, Jennie O, Mayonnaise, Sweet Potato (Without Salt, Baked In Skin, Cooked), Southwest Spicy. more...
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3347 kcal
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Activities & Exercise:
NEAT - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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