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Sarahblair29
Journal
14 Jan 13
Sarahblair29's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
137.0 lb
Lost so far:
4.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
490 kcal
Fat: 14.00g | Prot: 23.00g | Carb: 74.00g.
Breakfast:
Shakes - Creamy Milk Chocolate.
Lunch:
Shakes - Creamy Milk Chocolate.
Snacks/Other:
Smart Pop! Butter Mini Bags.
more...
2274 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour and 45 minutes, Sleeping - 5 hours, Resting - 5 hours and 15 minutes.
more...
losing 1.0 lb a week
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