Sarahblair29's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
490 kcal Fat: 14.00g | Prot: 23.00g | Carb: 74.00g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Shakes - Creamy Milk Chocolate. Snacks/Other: Smart Pop! Butter Mini Bags. more...
2274 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 5 hours. more...
on diet Slim Fast   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



Sarahblair29's weight history


Sarahblair29's Recent Activity

Sarahblair29's Own Activity

No recent activity.

Sarahblair29's Buddies

No recent activity.

Slim Fast Recent Activity

Frodo of GA recorded a Journal Entry and a Weigh In at 242.0 lb.
asetzco recorded a Weigh In at 216.0 lb.
tinymarine recorded a Weigh In at 370.0 lb.
sweetheart12020 recorded a Weigh In at 221.6 lb.
i12114 recorded a Weigh In at 263.0 lb.
veronica canadas recorded a Journal Entry and a Weigh In at 109.8 lb.
patriciableeker recorded a Weigh In at 211.0 lb.
TerriCrass recorded a Weigh In at 186.0 lb.