Sarahblair29's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
490 kcal Fat: 14.00g | Prot: 23.00g | Carb: 74.00g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Shakes - Creamy Milk Chocolate. Snacks/Other: Smart Pop! Butter Mini Bags. more...
2274 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 5 hours. more...
on diet Slim Fast   losing 1.0 lb a week



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