|
I was hoping for a little weight down; but after last night's dinner, I shouldn't be surprised. I had homemade vegetable stir fry which would have been absolutely wonderful, but then I added soy sauce. And cashews. Mmmm. It was tasty, but now I feel a little bloated (likely due to all that sodium).
Back to my regular menu today, hopefully that will help. I also need to take back my workout time. My kids have been camped out watching TV when I get home. Rather than move them, I move back to the treadmill and stationary cycle and I don't feel those are doing me as much good as workout DVDs.
Hopefully, my son's cluster headache will leave today. He has had a migraine for 7 straight days. He has post concussion syndrome and is susceptible to debiltating migraines. I have been doing a lot of research on diet and how it affects these types of headaches. There is nothing definitive. I wish I knew more.
Better get moving. Below zero temps here today and wind chills that just take your breath away. Have a good day FS members!
Diet Calendar Entries for 14 January 2013:
|
1392 kcal
|
Fat: 27.19g | Prot: 67.20g | Carb: 228.63g.
Breakfast: Flavors French Vanilla Ground Coffee, stevia, YOPLAIT VERY CHERRY YOGURT, Milk (Nonfat), Instant Oatmeal - Apples & Cinnamon. Lunch: cucumber, romaine lettuce, kroger spaghetti sauce, ziti, canned mushrooms, mozzarella cheese, Sweet Red Peppers. Dinner: Roasted Redskin Potatoes, 2% Milk American Cheese Singles, wheat hamburger buns, HEINZ KETCHUP, VLASSIC OVALS, MORNING STAR FARMS GRILLER. more...
|
|
3198 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, gilad - 10 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Housework - 1 hour, Resting - 2 hours and 30 minutes, Driving - 1 hour. more...
|
|