rixelvis's Journal, 14 January 2013

206.1 lb Lost so far: 0 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 71.69g | Prot: 52.69g | Carb: 171.90g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Italian Flatbread Focaccia. Dinner: Asparagus, Swiss Cheese, tomato. Snacks/Other: Ritz crackers, banana, dry roasted peanuts. more...

3071 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...