dechols's Journal, 12 July 2010

Today I will start taking my health very serious. I stopped eating after 7.
200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2010:
380 kcal Fat: 18.00g | Prot: 6.00g | Carb: 48.00g.   Breakfast: Pillsbury Cream Cheese & Strawberry Toaster Strudel. more...
2219 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Fat Smash Diet   gaining 0.4 lb a week

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