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14 Jan 13
TheBeth's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
180.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 January 2013:
119 kcal
Fat: 3.00g | Prot: 2.09g | Carb: 20.84g.
Breakfast:
tea, water, slim-fast.
more...
2898 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
on diet
Calorie Count
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previous entry - Ontracatlast
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TheBeth's weight history
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