Louis Gersbach's Journal, 14 January 2013

224.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1584 kcal

Fat: 71.62g | Prot: 142.01g | Carb: 88.44g.   Breakfast: Beef Jerkey, Salmon Sashimi, California Rolls. Dinner: green string beans, asparagus, salmon. Snacks/Other: coffee, watermelon. more...

2797 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...