Shell140's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
169.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1559 kcal Fat: 72.02g | Prot: 96.48g | Carb: 132.56g.   Breakfast: Mushroom Pieces and Stems, Onions, Scrambled Egg, Colby Cheese, Gala Apples. Lunch: Beef Goulash with Noodles, No Bake Cookies, Egg Roll with Chicken or Turkey. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2696 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
on diet Shell140's own diet   losing 8.4 lb a week



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