Shell140's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
169.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1559 kcal Fat: 72.02g | Prot: 96.48g | Carb: 132.56g.   Breakfast: Gala Apples, Mushroom Pieces and Stems, Scrambled Egg, Onions, Colby Cheese. Lunch: Egg Roll with Chicken or Turkey, Beef Goulash with Noodles, No Bake Cookies. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2696 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
on diet Shell140's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shell140's own diet



Shell140's weight history


Shell140's Recent Activity

Shell140's Own Activity

No recent activity.

Shell140's Buddies

No recent activity.

Other Member Diet Recent Activity

brandall9 recorded a Weigh In at 194.0 lb.
Rangapriya recorded a Weigh In at 147.0 lb.
beermonster68 recorded a Weigh In at 214.5 lb.
ZintinW4 recorded a Journal Entry and a Weigh In at 179.4 lb.
MarilynGauthier recorded a Journal Entry.
DianneGardner commented on hootie47's Journal Entry.
Berns100 recorded a Weigh In at 191.1 lb.
Zachnz14 recorded a Weigh In at 101.4 lb.