reddogphoto's Journal, 14 January 2013

Lost 6.2 lbs in a week - not bad but not as much as hoped for.
161.0 lb Lost so far: 0.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1723 kcal Fat: 34.27g | Prot: 26.97g | Carb: 357.09g.   Breakfast: Grapes. Lunch: Grapes. Dinner: Oil Popped White Popcorn. Snacks/Other: Green Tea, Grapes, Coffee (Instant). more...
1867 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beverley Hills Food Combining


reddogphoto's weight history

reddogphoto's Recent Activity

reddogphoto's own activity

recorded a weigh in at 155.2 lb.
recorded a weigh in at 157.6 lb.
recorded a weigh in at 153.0 lb.
recorded a weigh in at 153.8 lb.

reddogphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

Charu_Mumbai recorded a weigh in at 164.5 lb.
jerry johnson recorded a weigh in at 280.0 lb.
MiriamSilver updated their Exercise Diary.
Elle-a recorded a weigh in at 117.9 lb.
flesh84 updated their Exercise Diary.
vivy80 recorded a weigh in at 186.5 lb.
Raulcarvalho recorded a weigh in at 202.8 lb.
Jonathan1958 recorded a weigh in at 160.9 lb.