reddogphoto's Journal, 14 January 2013

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Lost 6.2 lbs in a week - not bad but not as much as hoped for.

161.0 lb Lost so far: 0.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1723 kcal

Fat: 34.27g | Prot: 26.97g | Carb: 357.09g. Breakfast: Grapes. Lunch: Grapes. Dinner: Oil Popped White Popcorn. Snacks/Other: Green Tea, Grapes, Coffee (Instant). more...

1867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Beverley Hills Food Combining


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	Raulcarvalho recorded a weigh in at 202.8 lb.
	Jonathan1958 recorded a weigh in at 160.9 lb.

reddogphoto's Journal, 14 January 2013

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