reddogphoto's Journal, 14 January 2013

Lost 6.2 lbs in a week - not bad but not as much as hoped for.
161.0 lb Lost so far: 0.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1723 kcal Fat: 34.27g | Prot: 26.97g | Carb: 357.09g.   Breakfast: Grapes. Lunch: Grapes. Dinner: Oil Popped White Popcorn. Snacks/Other: Coffee (Instant), Green Tea, Grapes. more...
1867 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Beverley Hills Food Combining   losing 0.7 lb a week



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skinnydreams2 recorded a Weigh In at 143.0 lb.
Werdnahs recorded a Weigh In at 271.0 lb.
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