reddogphoto's Journal, 14 January 2013

Lost 6.2 lbs in a week - not bad but not as much as hoped for.
161.0 lb Lost so far: 0.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1723 kcal Fat: 34.27g | Prot: 26.97g | Carb: 357.09g.   Breakfast: Grapes. Lunch: Grapes. Dinner: Oil Popped White Popcorn. Snacks/Other: Green Tea, Grapes, Coffee (Instant). more...
1867 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beverley Hills Food Combining



reddogphoto's weight history


reddogphoto's Recent Activity

reddogphoto's Own Activity

reddogphoto recorded a Weigh In at 163.2 lb.
reddogphoto recorded a Weigh In at 164.2 lb.
reddogphoto recorded a Weigh In at 163.6 lb.
reddogphoto recorded a Weigh In at 165.0 lb.

reddogphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on Hipaagrammy's Journal Entry.
jedarojr recorded a Weigh In at 277.1 lb.
Sweet Ce commented on FullaBella's Journal Entry.
Hipaagrammy supported Spinmantv's Weigh In.
TK4130 replied to Tops4life's challenge post - Introduce Yourself.
PinkRose88 recorded a Journal Entry and a Weigh In at 155.0 lb.
LadyBea40 recorded a Journal Entry.
PrinceofDarkness updated their Food Diary.