reddogphoto's Journal, 14 January 2013

Lost 6.2 lbs in a week - not bad but not as much as hoped for.
161.0 lb Lost so far: 0.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1723 kcal Fat: 34.27g | Prot: 26.97g | Carb: 357.09g.   Breakfast: Grapes. Lunch: Grapes. Dinner: Oil Popped White Popcorn. Snacks/Other: Coffee (Instant), Green Tea, Grapes. more...
1867 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beverley Hills Food Combining



reddogphoto's weight history


reddogphoto's Recent Activity

reddogphoto's Own Activity

reddogphoto recorded a Weigh In at 161.4 lb.
reddogphoto recorded a Weigh In at 164.0 lb.
reddogphoto recorded a Weigh In at 163.2 lb.
reddogphoto recorded a Weigh In at 161.2 lb.

reddogphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
Debbie12106 recorded a Weigh In at 229.0 lb.
izzypup68 supported P-U-N-X's Weigh In.
deemieboo updated their Food Diary.
Jofene updated their Food Diary.
blaineo recorded a Weigh In at 217.0 lb.
queendimples1 recorded a Weigh In at 232.0 lb.
victoriaegypt supported Jillzee00's Weigh In.