reddogphoto's Journal, 14 January 2013

Lost 6.2 lbs in a week - not bad but not as much as hoped for.
161.0 lb Lost so far: 0.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1723 kcal Fat: 34.27g | Prot: 26.97g | Carb: 357.09g.   Breakfast: Grapes. Lunch: Grapes. Dinner: Oil Popped White Popcorn. Snacks/Other: Green Tea, Grapes, Coffee (Instant). more...
1867 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beverley Hills Food Combining



reddogphoto's weight history


reddogphoto's Recent Activity

reddogphoto's Own Activity

reddogphoto recorded a Weigh In at 158.8 lb.
reddogphoto recorded a Weigh In at 161.7 lb.
reddogphoto recorded a Weigh In at 163.0 lb.
reddogphoto recorded a Weigh In at 163.7 lb.

reddogphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

JMA312 commented on deaby16's Journal Entry.
popib recorded a Weigh In at 233.7 lb.
Zeddie274 updated their Food Diary.
maleehax recorded a Weigh In at 118.0 lb.
kattay commented on wholefoodnut's Journal Entry.
katarinahansson recorded a Weigh In at 141.5 lb.
Amyputkonen recorded a Weigh In at 176.4 lb.
me too 456 recorded a Weigh In at 192.0 lb.