G-shock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
192.8 lb Lost so far: 4.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1187 kcal Fat: 17.20g | Prot: 80.10g | Carb: 176.70g.   Breakfast: Oat So Simple. Lunch: Breaded Gammon, Hovis granary original thick sliced bread, Crumpet. more...
on diet G-shock's own diet   losing 0.3 lb a week



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AllieLittles recorded a Weigh In at 125.8 lb.
Phil Souza supported Marcus castro's Journal Entry.
LKRichardson recorded a Weigh In at 208.0 lb.
igcometa supported puhpine1's Journal Entry.
Sillyca recorded a Journal Entry and a Weigh In at 165.0 lb.
KathyGarrett recorded a Weigh In at 237.9 lb.
a7maad recorded a Weigh In at 141.1 lb.
VeggieJunkie recorded a Journal Entry.