G-shock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
192.8 lb Lost so far: 4.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1187 kcal Fat: 17.20g | Prot: 80.10g | Carb: 176.70g.   Breakfast: Oat So Simple. Lunch: Breaded Gammon, Hovis granary original thick sliced bread, Crumpet. more...
on diet G-shock's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



G-shock's weight history


G-shock's Recent Activity

G-shock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

leehand recorded a Weight Entry at 254.2 lb.
camd2572 updated their Food Diary.
davidantonio22 recorded a Journal Entry and a Weight Entry at 173.1 lb.
DIEZSISLADY recorded a Journal Entry and a Weight Entry at 205.8 lb.
CCbabcock recorded a Journal Entry and a Weight Entry at 121.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ShellyG1970 commented on their Weight Entry.
Steven Lloyd supported Draglist's Journal Entry.