G-shock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
192.8 lb Lost so far: 4.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1187 kcal Fat: 17.20g | Prot: 80.10g | Carb: 176.70g.   Breakfast: Oat So Simple. Lunch: Breaded Gammon, Crumpet, Hovis granary original thick sliced bread. more...
on diet G-shock's own diet  

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Cheryl Gosnell recorded a Weigh In at 220.0 lb.
Deb_N supported Draglist's Journal Entry.
miriamcostantini-moore recorded a Weigh In at 148.0 lb.
Cnichols1993 recorded a Weigh In at 285.0 lb.
aurora3354 updated their Food Diary.
Instantcrazy recorded a Journal Entry.
mickenzie recorded a Weigh In at 224.0 lb.
VeggieJunkie supported Ann444's Journal Entry.