G-shock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
192.8 lb Lost so far: 4.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1187 kcal Fat: 17.20g | Prot: 80.10g | Carb: 176.70g.   Breakfast: Oat So Simple. Lunch: Breaded Gammon, Crumpet, Hovis granary original thick sliced bread. more...
on diet G-shock's own diet  

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che-lo recorded a Weigh In at 169.8 lb.
Sweetcaraline recorded a Weigh In at 129.4 lb.
VeggiePower recorded a Weigh In at 131.0 lb.
baangd recorded a Journal Entry and a Weigh In at 222.2 lb.
Grebert recorded a Weigh In at 229.5 lb.
jbruntt recorded a Weigh In at 191.4 lb.
john0010 recorded a Journal Entry and a Weigh In at 318.9 lb.
nefariouslacker recorded a Weigh In at 192.0 lb.