G-shock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
192.8 lb Lost so far: 4.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1187 kcal Fat: 17.20g | Prot: 80.10g | Carb: 176.70g.   Breakfast: Oat So Simple. Lunch: Breaded Gammon, Hovis granary original thick sliced bread, Crumpet. more...
on diet G-shock's own diet  

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SeaRoyhill supported redgirl1974's Journal Entry.
Kim Patterson recorded a Weigh In at 139.0 lb.
Navin kan recorded a Weigh In at 162.0 lb.
Ziggy03257 recorded a Weigh In at 231.0 lb.
pandasmom commented on mrrobot714's Weigh In.
Joshua Rael supported Mousy1109's Journal Entry.
dweller101 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.