G-shock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
192.8 lb Lost so far: 4.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1187 kcal Fat: 17.20g | Prot: 80.10g | Carb: 176.70g.   Breakfast: Oat So Simple. Lunch: Hovis granary original thick sliced bread, Crumpet, Breaded Gammon. more...
on diet G-shock's own diet  

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notelaine supported Dream_goal's Weigh In.
Tommz81 recorded a Weigh In at 192.0 lb.
TXpeaches recorded a Weigh In at 212.0 lb.
Andrya Salazar recorded a Weigh In at 138.0 lb.
Pterath commented on their Journal Entry.
soonsoonsoon supported Melikaff's Journal Entry.
Scout1idf supported Pappy1271's Weigh In.
ClassicRocker commented on John10251's Journal Entry.