G-shock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
192.8 lb Lost so far: 4.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1187 kcal Fat: 17.20g | Prot: 80.10g | Carb: 176.70g.   Breakfast: Oat So Simple. Lunch: Breaded Gammon, Crumpet, Hovis granary original thick sliced bread. more...
on diet G-shock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for G-shock's own diet



G-shock's weight history


G-shock's Recent Activity

G-shock's Own Activity

No recent activity.

G-shock's Buddies

No recent activity.

Other Member Diet Recent Activity

andy76528 recorded a Weigh In at 310.0 lb.
Deb_N supported TAIC69's Weigh In.
KelleyMay started a new forum topic - Taste Unlimited Nutrition.
allie8970 recorded a Journal Entry and a Weigh In at 203.0 lb.
Jean Wright recorded a Journal Entry.
bobe33 recorded a Journal Entry and a Weigh In at 152.1 lb.
tcwhit recorded a Weigh In at 201.0 lb.
mario.a1356 recorded a Weigh In at 205.0 lb.