G-shock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
192.8 lb Lost so far: 4.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1187 kcal Fat: 17.20g | Prot: 80.10g | Carb: 176.70g.   Breakfast: Oat So Simple. Lunch: Breaded Gammon, Hovis granary original thick sliced bread, Crumpet. more...
on diet G-shock's own diet  

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lovetolove44 supported Alnona's Journal Entry.
Antoniolm recorded a Weigh In at 175.7 lb.
REM427 recorded a Weigh In at 143.0 lb.
qui recorded a Weigh In at 319.7 lb.
Alnona supported smileykt's Weigh In.
Fleksnes recorded a Weigh In at 198.2 lb.
m_jekyll updated their Food Diary.
JARGONZALEZ recorded a Journal Entry.