Cavia2's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
210.1 lb Lost so far: 41.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2627 kcal Fat: 43.21g | Prot: 91.87g | Carb: 483.58g.   Breakfast: Melk (Halfvol), Mocca Koffie, Volkoren Brood, Halvarine, Hagelslag Extra Puur, Bananen. Lunch: Sandwich Cream Cheese, Slagroomtaart, Volkoren Brood, Kiwi, Halvarine, Krentenbol, Melk (Halfvol), Cappuccino uit Automaat. Dinner: Thaise Roerbakmix, Aardappelen (zonder Schil, met Zout, Gekookt), Varkenshaas, Peultjes. Snacks/Other: Cheese Rijstenwafel. more...
on diet Cavia2's own diet  

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