Cavia2's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
210.1 lb Lost so far: 41.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2627 kcal Fat: 43.21g | Prot: 91.87g | Carb: 483.58g.   Breakfast: Volkoren Brood, Bananen, Melk (Halfvol), Hagelslag Extra Puur, Halvarine, Mocca Koffie. Lunch: Cappuccino uit Automaat, Halvarine, Sandwich Cream Cheese, Melk (Halfvol), Volkoren Brood, Slagroomtaart, Kiwi, Krentenbol. Dinner: Peultjes, Aardappelen (zonder Schil, met Zout, Gekookt), Thaise Roerbakmix, Varkenshaas. Snacks/Other: Cheese Rijstenwafel. more...
on diet Cavia2's own diet  

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