Vince31's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
208.8 lb Lost so far: 4.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1301 kcal Fat: 77.65g | Prot: 49.80g | Carb: 98.84g.   Lunch: Chocolate Thins, Special K Chocolate & Mint Cereal Bar, Special K Cereal Bars - Peaches & Berries. Dinner: Turkey Breast Meat, Parmesan Cheese (Hard), Croutons, Vegetable Oil, Vittoria Tomatoes, So Organic Balsamic Dressing, Rocket. Snacks/Other: Coffee with Milk. more...
2655 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Vince31's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Vince31's own diet

Vince31's weight history

Vince31's Recent Activity

Vince31's Own Activity

No recent activity.

Vince31's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported LISfifty's Journal Entry.
sunnykate recorded a Weigh In at 127.8 lb.
Dianegarcia01 updated their Food Diary.
XMachine recorded a Weigh In at 183.6 lb.
GogglesPaesano recorded a Weigh In at 221.0 lb.
Roger Sundby recorded a Weigh In at 215.0 lb.
JulietaGrilli updated their Food Diary.
Sugar Waffle commented on snezica's Journal Entry.