Vince31's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
208.8 lb Lost so far: 4.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1301 kcal Fat: 77.65g | Prot: 49.80g | Carb: 98.84g.   Lunch: Special K Cereal Bars - Peaches & Berries, Special K Chocolate & Mint Cereal Bar, Chocolate Thins. Dinner: Rocket, So Organic Balsamic Dressing, Croutons, Parmesan Cheese (Hard), Turkey Breast Meat, Vittoria Tomatoes, Vegetable Oil. Snacks/Other: Coffee with Milk. more...
2655 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Vince31's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vince31's own diet



Vince31's weight history


Vince31's Recent Activity

Vince31's Own Activity

No recent activity.

Vince31's Buddies

No recent activity.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 256.6 lb.
Goddard recorded a Journal Entry and a Weigh In at 135.0 lb.
krzars recorded a Weigh In at 162.3 lb.
alsi recorded a Weigh In at 162.0 lb.
claesmariepaule recorded a Weigh In at 192.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
ochkova updated their Exercise Diary.
karenromiaih2002 replied to their challenge post - 5;2 CHALLENGE.