Vince31's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
208.8 lb Lost so far: 4.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1301 kcal Fat: 77.65g | Prot: 49.80g | Carb: 98.84g.   Lunch: Special K Cereal Bars - Peaches & Berries, Special K Chocolate & Mint Cereal Bar, Chocolate Thins. Dinner: Rocket, So Organic Balsamic Dressing, Croutons, Parmesan Cheese (Hard), Turkey Breast Meat, Vittoria Tomatoes, Vegetable Oil. Snacks/Other: Coffee with Milk. more...
2655 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Vince31's own diet   gaining 0.4 lb a week

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