Vince31's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
208.8 lb Lost so far: 4.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1301 kcal Fat: 77.65g | Prot: 49.80g | Carb: 98.84g.   Lunch: Chocolate Thins, Special K Chocolate & Mint Cereal Bar, Special K Cereal Bars - Peaches & Berries. Dinner: Croutons, Vegetable Oil, So Organic Balsamic Dressing, Rocket, Vittoria Tomatoes, Parmesan Cheese (Hard), Turkey Breast Meat. Snacks/Other: Coffee with Milk. more...
2655 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Vince31's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vince31's weight history


Vince31's Recent Activity

Vince31's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lovejahhhh commented on their Journal Entry.
SoCalPam recorded a Journal Entry.
nbaijot recorded a Weight Entry at 220.5 lb.
Howard Milks updated their Food Diary.
Dishy61979 recorded a Weight Entry at 333.8 lb.
D1D1 supported MLWare's Journal Entry.
rosio19 commented on their Journal Entry.
JackieSpahr supported Sapphire Gemini's Journal Entry.