baden's Journal, 14 January 2013

First day off. Exercise not started yet. Got a headache I can't shift. Maintained food diary. Cut right down on alcohol this weekend feel better for it but not right now. Didn't sleep well got up for a pee didn't go back solid woke 7.13 with the same headache I work in with yesterday. Exercise rest destress and sleep hold the key.
230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1747 kcal Fat: 64.15g | Prot: 55.77g | Carb: 209.57g.   Breakfast: classic sliced wholemeal bread, Yoghurt Covered Raisins, Skimmed Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), All-Bran. Dinner: Peach Layered Fromage Frais, Bolognese, Potato and Leek Soup, classic sliced wholemeal bread, Beef Meatballs. Snacks/Other: Options, Quavers, Yellow Cake (with Vanilla Icing), Light Cream Cheese with Garlic & Herb, classic sliced wholemeal bread. more...
3940 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet baden's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for baden's own diet



baden's weight history


baden's Recent Activity

baden's Own Activity

baden recorded a Journal Entry and a Weigh In at 240.0 lb.
baden recorded a Journal Entry and a Weigh In at 242.0 lb.
baden recorded a Journal Entry and a Weigh In at 242.3 lb.
baden recorded a Journal Entry and a Weigh In at 239.5 lb.

baden's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Instantcrazy's Journal Entry.
jt1anglais updated their Food Diary.
MorgieRhea recorded a Weigh In at 182.0 lb.
Hipaagrammy supported TAIC69's Journal Entry.
northernmusician commented on their Journal Entry.
jaime30024 commented on kehfeh's Journal Entry.
mdgood updated their Exercise Diary.
Draglist commented on their Journal Entry.