baden's Journal, 14 January 2013

First day off. Exercise not started yet. Got a headache I can't shift. Maintained food diary. Cut right down on alcohol this weekend feel better for it but not right now. Didn't sleep well got up for a pee didn't go back solid woke 7.13 with the same headache I work in with yesterday. Exercise rest destress and sleep hold the key.
230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1747 kcal Fat: 64.15g | Prot: 55.77g | Carb: 209.57g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), classic sliced wholemeal bread, All-Bran, Skimmed Milk, Yoghurt Covered Raisins. Dinner: Bolognese, Beef Meatballs, Potato and Leek Soup, classic sliced wholemeal bread, Peach Layered Fromage Frais. Snacks/Other: Yellow Cake (with Vanilla Icing), Quavers, Light Cream Cheese with Garlic & Herb, classic sliced wholemeal bread, Options. more...
3940 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet baden's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for baden's own diet



baden's weight history


baden's Recent Activity

baden's Own Activity

No recent activity.

baden's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x recorded a Journal Entry.
David Schroeter recorded a Weigh In at 218.3 lb.
Tina58503 recorded a Weigh In at 146.0 lb.
kristopherchambers updated their Food Diary.
viccinolan added lcerdeira's Banana Oat Cookies recipe to their cook book.
vodkamewtini recorded a Weigh In at 149.3 lb.
serengetti supported nicki225's Weigh In.
carmen1098 commented on their Journal Entry.