d1ablo's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
190.7 lb Lost so far: 29.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.
on diet d1ablo's own diet   losing 9.3 lb a week

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d1ablo recorded a Weigh In at 195.6 lb.

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