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lumpybumpy79's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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777 kcal
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Fat: 30.75g | Prot: 11.30g | Carb: 109.20g.
Breakfast: Mini Eggs, Creme Egg. Lunch: Savours Sweet Chilli Thins, Sweet Onion Sauce. Dinner: Leek and Potato Soup. more...
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on diet lumpybumpy79's own diet
losing 4.1 lb a week
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