lumpybumpy79's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
158.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
777 kcal Fat: 30.75g | Prot: 11.30g | Carb: 109.20g.   Breakfast: Creme Egg, Mini Eggs. Lunch: Sweet Onion Sauce, Savours Sweet Chilli Thins. Dinner: Leek and Potato Soup. more...
on diet lumpybumpy79's own diet   losing 4.1 lb a week

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