Farahrr22's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1116 kcal Fat: 44.59g | Prot: 45.80g | Carb: 136.78g.   Breakfast: egg, white cheese, 1% Fat Milk, nan bread. Lunch: coffee milk, sandwich, noodle. more...
1998 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet Farahrr22's own diet   gaining 3.9 lb a week

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