shihabfat's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
197.5 lb Lost so far: 17.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1394 kcal Fat: 30.01g | Prot: 42.90g | Carb: 237.12g.   Breakfast: American Style Vollkorn Sandwich, Sonnenblumenöl, S�ssli, Low Fat Milk, Egg White . Lunch: Tangerines (Mandarin Oranges) , Apples , Eggplant , Vollkorn Knäckebrot , Sonnenblumenöl, Stardrink 0 % Zucker Cola, Apricots . Dinner: Apples , Cola 0%. more...
on diet shihabfat's own diet   losing 4.6 lb a week

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