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shihabfat's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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197.5 lb
Lost so far: 17.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1394 kcal
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Fat: 30.01g | Prot: 42.90g | Carb: 237.12g.
Breakfast: Egg White , Low Fat Milk, S�ssli, American Style Vollkorn Sandwich, Sonnenblumenöl. Lunch: Sonnenblumenöl, Stardrink 0 % Zucker Cola, Vollkorn Knäckebrot , Apples , Apricots , Tangerines (Mandarin Oranges) , Eggplant . Dinner: Apples , Cola 0%. more...
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on diet shihabfat's own diet
losing 4.6 lb a week
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