shihabfat's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
197.5 lb Lost so far: 17.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1394 kcal Fat: 30.01g | Prot: 42.90g | Carb: 237.12g.   Breakfast: Sonnenblumenöl, American Style Vollkorn Sandwich, S�ssli, Low Fat Milk, Egg White . Lunch: Stardrink 0 % Zucker Cola, Apricots , Sonnenblumenöl, Vollkorn Knäckebrot , Eggplant , Tangerines (Mandarin Oranges) , Apples . Dinner: Apples , Cola 0%. more...
on diet shihabfat's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shihabfat's own diet



shihabfat's weight history


shihabfat's Recent Activity

shihabfat's Own Activity

No recent activity.

shihabfat's Buddies

No recent activity.

Other Member Diet Recent Activity

jayjoseph recorded a Weigh In at 263.0 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.
amape recorded a Weigh In at 108.0 lb.
bconeja recorded a Weigh In at 232.0 lb.
spillar recorded a Journal Entry and a Weigh In at 190.0 lb.
IdioticSignUp updated their Food Diary.
Kotchi updated their Food Diary.
actor1118vo recorded a Weigh In at 161.0 lb.