shihabfat's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
197.5 lb Lost so far: 17.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1394 kcal Fat: 30.01g | Prot: 42.90g | Carb: 237.12g.   Breakfast: Low Fat Milk, S�ssli, American Style Vollkorn Sandwich, Egg White , Sonnenblumenöl. Lunch: Sonnenblumenöl, Vollkorn Knäckebrot , Eggplant , Tangerines (Mandarin Oranges) , Apples , Apricots , Stardrink 0 % Zucker Cola. Dinner: Apples , Cola 0%. more...
on diet shihabfat's own diet   losing 4.6 lb a week

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