shihabfat's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
197.5 lb Lost so far: 17.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1394 kcal Fat: 30.01g | Prot: 42.90g | Carb: 237.12g.   Breakfast: Sonnenblumenöl, American Style Vollkorn Sandwich, S�ssli, Low Fat Milk, Egg White . Lunch: Sonnenblumenöl, Vollkorn Knäckebrot , Eggplant , Tangerines (Mandarin Oranges) , Apples , Stardrink 0 % Zucker Cola, Apricots . Dinner: Cola 0%, Apples . more...
on diet shihabfat's own diet   losing 4.6 lb a week

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betsyshahda recorded a Weigh In at 155.6 lb.
lake219 recorded a Weigh In at 107.0 lb.
Ellyn54 recorded a Weigh In at 165.0 lb.
splattereblue joined group Losing the LBS while TTC.
sjdallas recorded a Weigh In at 149.0 lb.
kwmurrell recorded a Weigh In at 194.8 lb.
TheBake commented on their Journal Entry.
Orthogirl recorded a Weigh In at 141.0 lb.