Earthlady's Journal, 14 January 2013

OK, time to stop snacking and get back on track as of today. New determination, snack cupboard empty! And I joined a challenge to increase my exercise, aiming to cover 10 miles a week. That's do-able for me, not a drastic increase but more than I'm doing at the moment.

Feeling good :)

Diet Calendar Entry for 14 January 2013:
1413 kcal Fat: 49.14g | Prot: 53.28g | Carb: 198.75g.   Breakfast: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. Lunch: light cream cheese spread, rye bread, sweet red pepper, apple, pesto. Dinner: celeriac remoulade, smoked turkey slice, cheese, bread, Egg. more...
on diet Earthlady's own diet  

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Comments 
Welcome to our challenge. Laurie 
14 Jan 13 by member: laurieslife
I need to clean my cuoboard. 
14 Jan 13 by member: laurieslife
me too.....i cant believe how many calories and everything canned soup has in it...wow..starting to really read labels  
15 Jan 13 by member: sliceolife

     
 

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