Earthlady's Journal, 14 January 2013

OK, time to stop snacking and get back on track as of today. New determination, snack cupboard empty! And I joined a challenge to increase my exercise, aiming to cover 10 miles a week. That's do-able for me, not a drastic increase but more than I'm doing at the moment.

Feeling good :)

Diet Calendar Entry for 14 January 2013:
1413 kcal Fat: 49.14g | Prot: 53.28g | Carb: 198.75g.   Breakfast: granola, raspberries, sunfllower seeds, coffee, honey, plain yogurt, banana. Lunch: sweet red pepper, rye bread, apple, pesto, light cream cheese spread. Dinner: Egg, cheese, smoked turkey slice, celeriac remoulade, bread. more...
on diet Earthlady's own diet  

   Support   

Comments 
Welcome to our challenge. Laurie 
14 Jan 13 by member: laurieslife
I need to clean my cuoboard. 
14 Jan 13 by member: laurieslife
me too.....i cant believe how many calories and everything canned soup has in it...wow..starting to really read labels  
15 Jan 13 by member: sliceolife

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

Earthlady recorded a Journal Entry and a Weigh In at 123.5 lb.
Earthlady recorded a Journal Entry.
Earthlady recorded a Journal Entry.
Earthlady updated their Exercise Diary.

Earthlady's Buddies

laurieslife replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 22nd.
Lindsay6384 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

ChrisComedy commented on TAIC69's Journal Entry.
Tuffy Marie recorded a Weigh In at 177.0 lb.
jessicacollins recorded a Weigh In at 264.0 lb.
Dave Britton recorded a Weigh In at 365.0 lb.
alhuey supported SherrieC's Weigh In.
rajivkautsar recorded a Weigh In at 127.9 lb.
Beaches2016 recorded a Weigh In at 239.4 lb.
Mich19_Donna replied to KellyM25's challenge post - Glory Days, Monday September 22nd.