Earthlady's Journal, 14 January 2013

OK, time to stop snacking and get back on track as of today. New determination, snack cupboard empty! And I joined a challenge to increase my exercise, aiming to cover 10 miles a week. That's do-able for me, not a drastic increase but more than I'm doing at the moment.

Feeling good :)

Diet Calendar Entry for 14 January 2013:
1413 kcal Fat: 49.14g | Prot: 53.28g | Carb: 198.75g.   Breakfast: granola, raspberries, sunfllower seeds, coffee, honey, plain yogurt, banana. Lunch: sweet red pepper, apple, pesto, rye bread, light cream cheese spread. Dinner: Egg, bread, cheese, smoked turkey slice, celeriac remoulade. more...
on diet Earthlady's own diet  

   Support   

Comments 
Welcome to our challenge. Laurie 
14 Jan 13 by member: laurieslife
I need to clean my cuoboard. 
14 Jan 13 by member: laurieslife
me too.....i cant believe how many calories and everything canned soup has in it...wow..starting to really read labels  
15 Jan 13 by member: sliceolife

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

kingkeld commented on their Journal Entry.
laurieslife replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
Lindsay6384 recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

fitandrade recorded a Weigh In at 160.0 lb.
Pansori recorded a Weigh In at 189.4 lb.
glykerial recorded a Weigh In at 130.1 lb.
hmflakes2206 recorded a Weigh In at 266.4 lb.
rogerjsiegel recorded a Weigh In at 173.2 lb.
Tasskie recorded a Journal Entry and a Weigh In at 165.5 lb.
Deborahg382 recorded a Journal Entry.
chewey57 recorded a Weigh In at 256.2 lb.