Earthlady's Journal, 14 January 2013

OK, time to stop snacking and get back on track as of today. New determination, snack cupboard empty! And I joined a challenge to increase my exercise, aiming to cover 10 miles a week. That's do-able for me, not a drastic increase but more than I'm doing at the moment.

Feeling good :)

Diet Calendar Entry for 14 January 2013:
1413 kcal Fat: 49.14g | Prot: 53.28g | Carb: 198.75g.   Breakfast: granola, raspberries, plain yogurt, banana, sunfllower seeds, coffee, honey. Lunch: pesto, apple, rye bread, sweet red pepper, light cream cheese spread. Dinner: celeriac remoulade, Egg, cheese, bread, smoked turkey slice. more...
on diet Earthlady's own diet  

   Support   

Comments 
Welcome to our challenge. Laurie 
14 Jan 13 by member: laurieslife
I need to clean my cuoboard. 
14 Jan 13 by member: laurieslife
me too.....i cant believe how many calories and everything canned soup has in it...wow..starting to really read labels  
15 Jan 13 by member: sliceolife

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pennym1 supported dkr61's Journal Entry.
gman2339 recorded a Weight Entry at 241.6 lb.
hcolley updated their Exercise Diary.
Jipper500 commented on xappie's Journal Entry.
HardDaysKnight supported Vmartens14's Journal Entry.
marshakanady supported mrnoface645's Journal Entry.
Philisiwe1 recorded a Weight Entry at 154.5 lb.
Alilyssa added LittleMamaMickey's Zucchini Noodles recipe to their cook book.