bonthronm's Journal, 13 January 2013

Day 176 Kinda confused but i think I know the answer I total love the oatmeal at tim hortons but there nutritional information does not indicate if its for there large or small one.

Diet Calendar Entry for 13 January 2013:
1185 kcal Fat: 31.06g | Prot: 126.25g | Carb: 109.63g.   Breakfast: apple cinnamon oatmeal. Lunch: Smart Lite Wheat Bread, Big Slice Swiss Cheese, Lower Sodium Honey Roasted Turkey Breast. Dinner:  Rosemary Balsamic Marinade Chicken Breast Cutlets (Wegman), Mushrooms, Au Gratin Potatoes, wegmans chicken breast cutlets brown sugar BBQ. Snacks/Other: Peppermint Bark with Dark Chocolate Squares. more...
on diet bonthronm's own diet  

   Support   

Comments 
I believe all nutritional information is based on their small side. However you could e-mail them via their website to request the accurate information . Good luck! 
14 Jan 13 by member: pam-u-la
Good idea 
15 Jan 13 by member: bonthronm

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bonthronm's own diet



bonthronm's weight history


bonthronm's Recent Activity

bonthronm's Own Activity

bonthronm commented on Steviefan1's Journal Entry.
bonthronm recorded a Journal Entry.

bonthronm's Buddies

Deb_N commented on LittleRedFlatBack's Journal Entry.

Other Member Diet Recent Activity

Rocky99 recorded a Weigh In at 215.0 lb.
DaGoomba recorded a Weigh In at 212.4 lb.
kimberlyfigueroa recorded a Weigh In at 171.5 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 181.4 lb.
jsmoon12 recorded a Weigh In at 250.0 lb.
HeatherDiane recorded a Weigh In at 151.0 lb.
Blairrd recorded a Weigh In at 159.6 lb.
angiestevens1 recorded a Weigh In at 141.0 lb.