bonthronm's Journal, 13 January 2013

Day 176 Kinda confused but i think I know the answer I total love the oatmeal at tim hortons but there nutritional information does not indicate if its for there large or small one.

Diet Calendar Entry for 13 January 2013:
1185 kcal Fat: 31.06g | Prot: 126.25g | Carb: 109.63g.   Breakfast: apple cinnamon oatmeal. Lunch: Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread, Big Slice Swiss Cheese. Dinner: wegmans chicken breast cutlets brown sugar BBQ,  Rosemary Balsamic Marinade Chicken Breast Cutlets (Wegman), Mushrooms, Au Gratin Potatoes. Snacks/Other: Peppermint Bark with Dark Chocolate Squares. more...
on diet bonthronm's own diet  

   Support   

Comments 
I believe all nutritional information is based on their small side. However you could e-mail them via their website to request the accurate information . Good luck! 
14 Jan 13 by member: pam-u-la
Good idea 
15 Jan 13 by member: bonthronm

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bonthronm's weight history


bonthronm's Recent Activity

bonthronm's Own Activity

bonthronm commented on Cocoboco101's Journal Entry.
bonthronm recorded a Weight Entry at 217.0 lb.
bonthronm recorded a Weight Entry at 220.0 lb.

Following

teskandar updated their Food Diary.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

JRoc Keaton recorded a Weight Entry at 160.0 lb.
teraw recorded a Weight Entry at 300.0 lb.
teskandar updated their Food Diary.
Pittsburgh Osage Girl recorded a Weight Entry at 197.0 lb.
AJGivens recorded a Journal Entry and a Weight Entry at 210.0 lb.
JackieSpahr commented on momma6224's Journal Entry.
marshakanady supported mystty's Weight Entry.
elenaludtseva recorded a Journal Entry.