bonthronm's Journal, 13 January 2013

Day 176 Kinda confused but i think I know the answer I total love the oatmeal at tim hortons but there nutritional information does not indicate if its for there large or small one.

Diet Calendar Entry for 13 January 2013:
1185 kcal Fat: 31.06g | Prot: 126.25g | Carb: 109.63g.   Breakfast: apple cinnamon oatmeal. Lunch: Lower Sodium Honey Roasted Turkey Breast, Big Slice Swiss Cheese, Smart Lite Wheat Bread. Dinner:  Rosemary Balsamic Marinade Chicken Breast Cutlets (Wegman), Mushrooms, Au Gratin Potatoes, wegmans chicken breast cutlets brown sugar BBQ. Snacks/Other: Peppermint Bark with Dark Chocolate Squares. more...
on diet bonthronm's own diet  

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I believe all nutritional information is based on their small side. However you could e-mail them via their website to request the accurate information . Good luck! 
14 Jan 13 by member: pam-u-la
Good idea 
15 Jan 13 by member: bonthronm

     
 

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