XperseveranceX's Journal, 14 January 2013

two weeks over

243.2 lb Lost so far: 0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

716 kcal

Fat: 28.39g | Prot: 48.99g | Carb: 68.05g. Breakfast: Banane. Lunch: Gulasch Topf 5 Minuten Terrine, Zero, Geflügel-Bifteki. more...

3034 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...

losing 1.5 lb a week

Comments

and how is it ?

16 Jan 13 by member: Nicecream

they say you've 11,3kg still to go

16 Jan 13 by member: Nicecream


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