lynette1322's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
209.0 lb Lost so far: 29.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
3507 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 19 hours. more...
on diet lynette1322's own diet   losing 0.3 lb a week

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