Weigh In record (no journal entry) for 13 January 2013
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160.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1138 kcal
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Fat: 57.09g | Prot: 57.84g | Carb: 53.50g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Fried Egg, bacon. Dinner: Light Butter with Canola Oil, herb salad, russett, baked chicken. Snacks/Other: water, Chardonnay. more...
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2278 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
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losing 8.4 lb a week
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