Weigh In record (no journal entry) for 03 January 2013
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1720 kcal
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Fat: 104.25g | Prot: 94.73g | Carb: 110.04g.
Breakfast: Butter (Salted), Bacon, Scrambled Egg. Lunch: Georgia Mustard BBQ Sauce, Broccoli, Chicken Tenders, Hot Link Sausage, Rib Tips. Dinner: Spicy Soy and Flaxseed Tortilla Chips, Tomato Soup (Canned, Condensed). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 3.5 lb a week
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