jamdran's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
211.8 lb Lost so far: 28.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.
on diet jamdran's own diet   gaining 0.8 lb a week

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wholefoodnut replied to audreybanks's post - calling all Seniors.
MissCynic updated their Food Diary.
Scenario Girl updated their Food Diary.
issysmom added Idahofreebird's Mock Peanut Butter Fudge recipe to their cook book.
phillipmags replied to their post - Proteins.
bbqking updated their Exercise Diary.
sandykessler updated their Food Diary.
jojo1956 recorded a Weigh In at 163.8 lb.