jamdran's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
211.8 lb Lost so far: 28.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.
on diet jamdran's own diet   gaining 0.8 lb a week

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jamdran recorded a Weigh In at 218.0 lb.

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