ZiggieZambi's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
975 kcal Fat: 29.57g | Prot: 37.44g | Carb: 138.10g.   Dinner: White Bread, Chicken Breast Patties, Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Fortune Cookie, Bacon, Fried Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken, Apple Juice, Pickles, Sweet Sliced Carrots, Plain or Buttermilk Biscuit Dough (Lower Fat). more...
1926 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours. more...
on diet ZiggieZambi's own diet   losing 7.0 lb a week



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