ZiggieZambi's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
975 kcal Fat: 29.57g | Prot: 37.44g | Carb: 138.10g.   Dinner: Fried Rice, Apple Juice, Chicken Breast Patties, Sweet Sliced Carrots, White Bread, Fortune Cookie, Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Plain or Buttermilk Biscuit Dough (Lower Fat), Pickles, Roasted Broiled or Baked Chicken, Bacon, Cooked Broccoli (Fat Not Added in Cooking). more...
1926 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours. more...

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