ZiggieZambi's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
975 kcal Fat: 29.57g | Prot: 37.44g | Carb: 138.10g.   Dinner: Bacon, Fortune Cookie, Fried Rice, Apple Juice, Sweet Sliced Carrots, Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Pickles, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Patties, White Bread, Roasted Broiled or Baked Chicken, Plain or Buttermilk Biscuit Dough (Lower Fat). more...
1926 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours. more...

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Christineleelee recorded a Weigh In at 154.3 lb.
cybersis recorded a Weigh In at 123.0 lb.
venus tsolmon recorded a Weigh In at 125.4 lb.
AdellM recorded a Weigh In at 185.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.4 lb.
malmyre recorded a Weigh In at 172.0 lb.
Kitchy recorded a Weigh In at 296.4 lb.
deekay14 commented on mintybonbon's Journal Entry.