ZiggieZambi's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
975 kcal Fat: 29.57g | Prot: 37.44g | Carb: 138.10g.   Dinner: Bacon, Roasted Broiled or Baked Chicken, Fortune Cookie, Fried Rice, Apple Juice, Cooked Broccoli (Fat Not Added in Cooking), Pickles, Plain or Buttermilk Biscuit Dough (Lower Fat), White Bread, Chicken Breast Patties, Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Sweet Sliced Carrots. more...
1926 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours. more...

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Msharp recorded a Weigh In at 219.6 lb.
fmoe recorded a Weigh In at 217.0 lb.
kkrase recorded a Weigh In at 193.0 lb.
DCGlenn recorded a Weigh In at 138.0 lb.
KaraLindsey recorded a Journal Entry and a Weigh In at 198.0 lb.
CarolWiller joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Justdoingtheunstuck supported lettygaylor's Journal Entry.
Ggmm recorded a Weigh In at 171.4 lb.