ZiggieZambi's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
975 kcal Fat: 29.57g | Prot: 37.44g | Carb: 138.10g.   Dinner: Bacon, Roasted Broiled or Baked Chicken, Fortune Cookie, Fried Rice, Apple Juice, Cooked Broccoli (Fat Not Added in Cooking), Pickles, White Bread, Chicken Breast Patties, Sweet Sliced Carrots, Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Plain or Buttermilk Biscuit Dough (Lower Fat). more...
1926 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours. more...

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globe75 recorded a Weigh In at 133.0 lb.
WendysDad recorded a Weigh In at 141.0 lb.
kuwa2004 recorded a Weigh In at 128.1 lb.
mcolcord recorded a Weigh In at 227.5 lb.
Paketbote updated their Food Diary.
luvlabpups recorded a Weigh In at 128.6 lb.
ssankofa recorded a Weigh In at 171.6 lb.
Dsiciliano recorded a Weigh In at 154.5 lb.