ZiggieZambi's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
975 kcal Fat: 29.57g | Prot: 37.44g | Carb: 138.10g.   Dinner: Roasted Broiled or Baked Chicken, Fried Rice, Plain or Buttermilk Biscuit Dough (Lower Fat), Sweet Sliced Carrots, Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Chicken Breast Patties, White Bread, Pickles, Cooked Broccoli (Fat Not Added in Cooking), Apple Juice, Fortune Cookie, Bacon. more...
1926 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours. more...

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YellowTrucker recorded a Weigh In at 293.2 lb.
vickiegu supported zachnky's Weigh In.
kristyanne3 supported Rdrunr557's Journal Entry.
Chelsea Love recorded a Weigh In at 187.0 lb.
akinschris recorded a Weigh In at 238.8 lb.
kennsay recorded a Weigh In at 250.0 lb.
John10251 supported C67241's Weigh In.
sexylikeapeanut recorded a Journal Entry.