ZiggieZambi's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
975 kcal Fat: 29.57g | Prot: 37.44g | Carb: 138.10g.   Dinner: Bacon, Fried Rice, Sweet Sliced Carrots, Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Chicken Breast Patties, White Bread, Plain or Buttermilk Biscuit Dough (Lower Fat), Pickles, Cooked Broccoli (Fat Not Added in Cooking), Apple Juice, Fortune Cookie, Roasted Broiled or Baked Chicken. more...
1926 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours. more...



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destineesan pedro recorded a Weigh In at 100.0 lb.
rmc907 recorded a Weigh In at 299.0 lb.
morrpl recorded a Weigh In at 169.4 lb.
anocaj recorded a Weigh In at 198.6 lb.
AllieLittles updated their Exercise Diary.
lrenteria recorded a Weigh In at 193.3 lb.
Jmrusso recorded a Weigh In at 128.0 lb.
Sugar Waffle supported zaza_gabor's Journal Entry.