ZiggieZambi's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
975 kcal Fat: 29.57g | Prot: 37.44g | Carb: 138.10g.   Dinner: Bacon, Roasted Broiled or Baked Chicken, Fortune Cookie, Apple Juice, Cooked Broccoli (Fat Not Added in Cooking), Pickles, Plain or Buttermilk Biscuit Dough (Lower Fat), White Bread, Chicken Breast Patties, Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Sweet Sliced Carrots, Fried Rice. more...
1926 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ZiggieZambi's own diet



ZiggieZambi's weight history


ZiggieZambi's Recent Activity

ZiggieZambi's Own Activity

No recent activity.

ZiggieZambi's Buddies

No recent activity.

Other Member Diet Recent Activity

fespo supported kehfeh's Journal Entry.
cooking chic updated their Food Diary.
Simplee Starting Now recorded a Weigh In at 163.0 lb.
Deborahg382 commented on their Journal Entry.
mzreeen recorded a Weigh In at 160.9 lb.
bekkil recorded a Weigh In at 156.5 lb.
unamoyer updated their Exercise Diary.
kls53 updated their Food Diary.