ZiggieZambi's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
975 kcal Fat: 29.57g | Prot: 37.44g | Carb: 138.10g.   Dinner: White Bread, Chicken Breast Patties, Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Fortune Cookie, Bacon, Fried Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken, Apple Juice, Pickles, Sweet Sliced Carrots, Plain or Buttermilk Biscuit Dough (Lower Fat). more...
1926 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ZiggieZambi's own diet



ZiggieZambi's weight history


ZiggieZambi's Recent Activity

ZiggieZambi's Own Activity

No recent activity.

ZiggieZambi's Buddies

No recent activity.

Other Member Diet Recent Activity

stone free recorded a Weigh In at 150.0 lb.
LS recorded a Weigh In at 141.4 lb.
paupey recorded a Weigh In at 173.0 lb.
moemike recorded a Weigh In at 173.0 lb.
Daninwall recorded a Weigh In at 175.0 lb.
Katrina Sue updated their Food Diary.
cat4life4 recorded a Journal Entry and a Weigh In at 196.3 lb.
Hullr recorded a Weigh In at 177.0 lb.