ZiggieZambi's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
975 kcal Fat: 29.57g | Prot: 37.44g | Carb: 138.10g.   Dinner: Bacon, Fortune Cookie, Fried Rice, Apple Juice, Plain or Buttermilk Biscuit Dough (Lower Fat), White Bread, Sweet Sliced Carrots, Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Roasted Broiled or Baked Chicken, Chicken Breast Patties, Pickles, Cooked Broccoli (Fat Not Added in Cooking). more...
1926 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours. more...

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