ZiggieZambi's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
975 kcal Fat: 29.57g | Prot: 37.44g | Carb: 138.10g.   Dinner: Apple Juice, Cooked Broccoli (Fat Not Added in Cooking), Plain or Buttermilk Biscuit Dough (Lower Fat), Sweet Sliced Carrots, Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Chicken Breast Patties, White Bread, Pickles, Fried Rice, Fortune Cookie, Roasted Broiled or Baked Chicken, Bacon. more...
1926 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours. more...

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