katwalk0509's Journal, 13 January 2013

Ran/walked 6 miles this week. Let's see if I can make it 9 next week!

Diet Calendar Entries for 13 January 2013:
1873 kcal Fat: 61.61g | Prot: 99.09g | Carb: 239.21g.   Breakfast: Bean Dip. Lunch: Sandwich Shop Mayo Chipotle, Whole Grain White Bread, Deli Sliced Mesquite Turkey Breast. Dinner: potato beef stew, Nutritional Shake Mix - French Vanilla, herbalife protein. Snacks/Other: mcrib, Coco-Cola Classic (12 oz), Coffee Frappuccino (Grande), Frito Scoops, pickle valasic. more...
2638 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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