Weigh In record (no journal entry) for 14 January 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1506 kcal
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Fat: 32.46g | Prot: 77.05g | Carb: 227.79g.
Breakfast: Frühstücksjoghurt (Knuspermüsli Schoko-Banane), Hähnchenbrustfilet, Light Käseaufschnitt in Scheiben, Roggenbrot. Lunch: Äpfel, Bananen, Kalinka Kefir, Roggenbrot. more...
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gaining 6.7 lb a week
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