40karma1972's Journal, 13 January 2013

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So ive been tracking my protein as well as my calories, dont think I have been getting enough, getting tired so got some "ensure for my morning breakfast to give mme the energy to get through the day.

170.0 lb Lost so far: 40.0 lb. Still to go: 47.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 January 2013:

991 kcal

Fat: 21.44g | Prot: 44.25g | Carb: 149.51g. Breakfast: ensure. Lunch: ensure. Dinner: mixed veggies, stuffed pork. Snacks/Other: rice. more...

2482 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

on diet 40karma1972's own diet steady weight


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	recorded a journal and a weigh in at 145.0 lb.
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	recorded a journal and a weigh in at 154.0 lb.

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	tdanner recorded a weigh in at 164.5 lb.
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	TinaMishko recorded a weigh in at 169.2 lb.
	KILVIRR recorded a weigh in at 229.0 lb.
	Mdvalhe recorded a weigh in at 180.8 lb.
	Sazzlin recorded a weigh in at 236.8 lb.
	lcaillouet recorded a weigh in at 138.0 lb.
	jana58 recorded a weigh in at 227.0 lb.

40karma1972's Journal, 13 January 2013

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