40karma1972's Journal, 13 January 2013

So ive been tracking my protein as well as my calories, dont think I have been getting enough, getting tired so got some "ensure for my morning breakfast to give mme the energy to get through the day.
170.0 lb Lost so far: 40.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2013:
991 kcal Fat: 21.44g | Prot: 44.25g | Carb: 149.51g.   Breakfast: ensure. Lunch: ensure. Dinner: mixed veggies, stuffed pork. Snacks/Other: rice. more...
2482 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry.
Josie Ann commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

gingin40 supported ClassicRocker's Journal Entry.
Judwetz recorded a Weigh In at 198.4 lb.
dustinvanatta recorded a Weigh In at 161.4 lb.
BuffyBear commented on ClassicRocker's Journal Entry.
lovergirl654 updated their Food Diary.
chesgreen and hoosier436 are now buddies.
Thmsvllteresa and hoosier436 are now buddies.
C67241 commented on mrsmole's Journal Entry.