patriciagsr's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
158.5 lb Lost so far: 0.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
875 kcal Fat: 65.51g | Prot: 62.59g | Carb: 6.92g.   Breakfast: Smoked or Cured Bacon, Scrambled Egg. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Fresh Pork Sausage, Chicken Breast. Dinner: Camembert Cheese. Snacks/Other: Coffee. more...
on diet Wheat Belly WOE   losing 0.5 lb a week

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