azwan's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
158.7 lb Lost so far: 4.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
396 kcal Fat: 18.00g | Prot: 15.00g | Carb: 43.00g.   Breakfast: Double Pan-Fried Beef Noodles. more...
on diet Weight Watchers   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



azwan's weight history


azwan's Recent Activity

azwan's Own Activity

No recent activity.

azwan's Buddies

No recent activity.

Weight Watchers Recent Activity

Time2FixMe commented on PicklesPickles's Journal Entry.
PicklesPickles supported Becca P's Journal Entry.
CP23322 supported LO-Carb Karen's Journal Entry.
kaya supported their Weight Entry.
FatPhil updated their Exercise Diary.
minitata commented on PicklesPickles's Journal Entry.
fatandfabulous recorded a Weight Entry at 260.6 lb.
imastar supported kimberlyann11's Weight Entry.