azwan's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
158.7 lb Lost so far: 4.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
396 kcal Fat: 18.00g | Prot: 15.00g | Carb: 43.00g.   Breakfast: Double Pan-Fried Beef Noodles. more...
on diet Weight Watchers   gaining 3.9 lb a week

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