azwan's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
158.7 lb Lost so far: 4.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
396 kcal Fat: 18.00g | Prot: 15.00g | Carb: 43.00g.   Breakfast: Double Pan-Fried Beef Noodles. more...
on diet Weight Watchers   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



azwan's weight history


azwan's Recent Activity

azwan's Own Activity

No recent activity.

azwan's Buddies

No recent activity.

Weight Watchers Recent Activity

CP23322 supported gokona's Journal Entry.
pamray recorded a Weight Entry at 166.0 lb.
almostretired63 updated their Exercise Diary.
newmember27 recorded a Weight Entry at 198.0 lb.
hollyll recorded a Weight Entry at 174.0 lb.
Megantaur recorded a Weight Entry at 133.0 lb.
kaya recorded a Weight Entry at 175.0 lb.
poconomts recorded a Weight Entry at 207.2 lb.