azwan's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013

158.7 lb Lost so far: 4.0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:

396 kcal

Fat: 18.00g | Prot: 15.00g | Carb: 43.00g. Breakfast: Double Pan-Fried Beef Noodles. more...

on diet Weight Watchers gaining 3.9 lb a week


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azwan's weight history

No recent activity.

No recent activity.

	Jana-2007 recorded a weigh in at 195.0 lb.
	tlbarksdale updated their Exercise Diary.
	lyraxena recorded a journal and a weigh in at 240.0 lb.
	Smg14618 recorded a weigh in at 147.6 lb.
	Bandit1021 recorded a weigh in at 281.5 lb.
	squirrel girl recorded a journal and a weigh in at 156.8 lb.
	Momzi and Shazzyb are now buddies.
	cubanitamc recorded a weigh in at 218.7 lb.