tidyoa's Journal, 14 January 2013

ทานเย็นเยอะ
178.8 lb Lost so far: 4.2 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.
on diet tidyoa's own diet   gaining 21.6 lb a week

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barthel.jason recorded a Weigh In at 229.4 lb.

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Birdtull recorded a Weigh In at 174.4 lb.
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johnpersico updated their Exercise Diary.
msbuggirl updated their Food Diary.
CMR supported Draglist's Journal Entry.
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