|
had a great Sunday with the grand kids and then joined the Y and went swimming. Not as hungry today as yesterday and am enjoying the meal planning and feeling very good!
Diet Calendar Entries for 13 January 2013:
|
1311 kcal
|
Fat: 27.93g | Prot: 74.25g | Carb: 186.01g.
Breakfast: danon coffee yogurt, coffee with ff cream/2 cups, coffee with ff cream/2 cups, clementines. Lunch: laughing cow cheese wedge, crackers herb, cherry tomatoes, tuna. Dinner: whole wheat elbow macaroni, stewed tomatoes, green beans, hormel pork loin. Snacks/Other: clementines, kashi chocolate brownie, milk. more...
|
|
2462 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iulani's weight history
|