Mhawk's Journal, 13 January 2013

Today I ran my first 13.1 marathon in 2hrs 41min. I'm so proud of myself for being disciplined enough to train for it and finish it! Can't wait for the next one!! :)

Diet Calendar Entries for 13 January 2013:
1561 kcal Fat: 60.28g | Prot: 82.49g | Carb: 179.32g.   Breakfast: bagel, peanut butter, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Lunch: chicken pizza round table, wings round table. Dinner: Bite Size Frosted Wheat Cereal. Snacks/Other: G2 Perform 02 - Orange, Milk (1% Lowfat with Added Vitamin A). more...
2939 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Mhawk's own diet  


Congrats Mhawk! Its a fantastic feeling and a half marathon is a terrific achievement! Do you have a race planned for your next one? 
14 Jan 13 by member: psylina


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