tina10915's Journal, 13 January 2013

Okay so the weekend is over and I can say......I did great!! No sweets, pasta or breads. I ate breakfast before I went, Bob Evans for lunch,(hamburger with cheese and a small salad, no bun.) and steak salad when I arrived home. The control issue is just like for smokers or alcoholics. Everyday is a challenge, every hour is a challenge and really every minute. For a while I thought if I just stay in bed, I would not have to deal with the crave or want of food. Everyday it gets easier but not as easy as I would have hoped. I drink water before each meal and try to drink some after each meal. I am drinking so much water that I feel like I am going to float away. Urine is so clear, you can't even tell it is urine.
Good weekend and I hope you all have a great week!!
on diet Atkins  

   Support   

Comments 
Fantastic! Celebrate every little accomplishment to stay motivated because they all add up into bigger ones. I can't seem to drink all of the water I'm supposed too, but it sure seems like I'm in the bathroom every 30 minutes!  
13 Jan 13 by member: Irishgirl57
Tina.. Sounds like you have got this under control.. You're strong and focused and with that attitude you are going to go along way! You're doing great! Keep up the good work! 
13 Jan 13 by member: BBD5

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tina10915's weight history


tina10915's Recent Activity

tina10915's Own Activity

No recent activity.

tina10915's Buddies

sweetlime supported Autumn Griffin's Weigh In.

Atkins Recent Activity

alexzwk commented on their Journal Entry.
C67241 commented on Re-energize's Journal Entry.
Socolova commented on alexzwk's Journal Entry.
savsprag commented on Lori in Lakewood's Journal Entry.
DairyFarmersWife commented on alexzwk's Journal Entry.
redredmums49 updated their Food Diary.
Cherylrs recorded a Weigh In at 140.0 lb.
dianemillervuoso recorded a Weigh In at 189.2 lb.