tina10915's Journal, 13 January 2013

Okay so the weekend is over and I can say......I did great!! No sweets, pasta or breads. I ate breakfast before I went, Bob Evans for lunch,(hamburger with cheese and a small salad, no bun.) and steak salad when I arrived home. The control issue is just like for smokers or alcoholics. Everyday is a challenge, every hour is a challenge and really every minute. For a while I thought if I just stay in bed, I would not have to deal with the crave or want of food. Everyday it gets easier but not as easy as I would have hoped. I drink water before each meal and try to drink some after each meal. I am drinking so much water that I feel like I am going to float away. Urine is so clear, you can't even tell it is urine.
Good weekend and I hope you all have a great week!!
on diet Atkins  


Fantastic! Celebrate every little accomplishment to stay motivated because they all add up into bigger ones. I can't seem to drink all of the water I'm supposed too, but it sure seems like I'm in the bathroom every 30 minutes!  
13 Jan 13 by member: Irishgirl57
Tina.. Sounds like you have got this under control.. You're strong and focused and with that attitude you are going to go along way! You're doing great! Keep up the good work! 
13 Jan 13 by member: BBD5


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