tina10915's Journal, 13 January 2013

Okay so the weekend is over and I can say......I did great!! No sweets, pasta or breads. I ate breakfast before I went, Bob Evans for lunch,(hamburger with cheese and a small salad, no bun.) and steak salad when I arrived home. The control issue is just like for smokers or alcoholics. Everyday is a challenge, every hour is a challenge and really every minute. For a while I thought if I just stay in bed, I would not have to deal with the crave or want of food. Everyday it gets easier but not as easy as I would have hoped. I drink water before each meal and try to drink some after each meal. I am drinking so much water that I feel like I am going to float away. Urine is so clear, you can't even tell it is urine.
Good weekend and I hope you all have a great week!!
on diet Atkins  

   Support   

Comments 
Fantastic! Celebrate every little accomplishment to stay motivated because they all add up into bigger ones. I can't seem to drink all of the water I'm supposed too, but it sure seems like I'm in the bathroom every 30 minutes!  
13 Jan 13 by member: Irishgirl57
Tina.. Sounds like you have got this under control.. You're strong and focused and with that attitude you are going to go along way! You're doing great! Keep up the good work! 
13 Jan 13 by member: BBD5

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tina10915's weight history


tina10915's Recent Activity

tina10915's Own Activity

No recent activity.

tina10915's Buddies

redgirl1974 commented on Sdbai3's Journal Entry.

Atkins Recent Activity

wholefoodnut commented on redgirl1974's Journal Entry.
reckie recorded a Weigh In at 152.2 lb.
old hag updated their Exercise Diary.
right-now-or-never updated their Food Diary.
LCLisaP supported skipdontrun44's Journal Entry.
newstartagaiin recorded a Journal Entry and a Weigh In at 226.0 lb.
RoseTampa supported ailouros's Journal Entry.
ioaq5100 updated their Exercise Diary.