ceciofal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
196.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1742 kcal Fat: 37.83g | Prot: 48.55g | Carb: 202.43g.   Breakfast: half and half, coffee, Rolled Oats Dry, condiments Misc. Lunch: chili. Dinner: Chopped Salad, wine, best foods. Snacks/Other: Rice Crackers. more...
2601 kcal Activities & Exercise: Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes. more...
on diet Mediterranean Diet   steady weight

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