ceciofal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
196.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1742 kcal Fat: 37.83g | Prot: 48.55g | Carb: 202.43g.   Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: chili. Dinner: wine, best foods, Chopped Salad. Snacks/Other: Rice Crackers. more...
2601 kcal Activities & Exercise: Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes. more...
on diet Mediterranean Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



ceciofal's weight history


ceciofal's Recent Activity

ceciofal's Own Activity

ceciofal recorded a Weigh In at 204.2 lb.
ceciofal commented on cammiehaumschilt's Journal Entry.
ceciofal joined challenge ANOTHER 12 WEEKS TO LOSE! JOIN US .....
ceciofal joined challenge LUCKY 21 IN UNLUCKY 13.

ceciofal's Buddies

No recent activity.

Mediterranean Diet Recent Activity

glen commented on LindaLee14's Journal Entry.
sproe commented on LindaLee14's Journal Entry.
LindaLee14 recorded a Journal Entry and a Weigh In at 203.5 lb.
ACloud4 recorded a Weigh In at 203.2 lb.
Maria Paz supported msbuggirl's Journal Entry.
RaVar recorded a Weigh In at 216.4 lb.
CZealot recorded a Weigh In at 195.1 lb.
rwilliamgraff recorded a Weigh In at 179.0 lb.