ceciofal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
196.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1742 kcal Fat: 37.83g | Prot: 48.55g | Carb: 202.43g.   Breakfast: half and half, coffee, Rolled Oats Dry, condiments Misc. Lunch: chili. Dinner: Chopped Salad, wine, best foods. Snacks/Other: Rice Crackers. more...
2601 kcal Activities & Exercise: Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes. more...
on diet Mediterranean Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mediterranean Diet

ceciofal's weight history

ceciofal's Recent Activity

ceciofal's Own Activity

ceciofal commented on mj07's Journal Entry.
ceciofal supported Maine coon's Journal Entry.
ceciofal supported ZakChange's Journal Entry.
ceciofal commented on kimberly rae's Journal Entry.

ceciofal's Buddies

No recent activity.

Mediterranean Diet Recent Activity

jcoh60 recorded a Weigh In at 129.0 lb.
Lincoln_Momma supported dart451's Journal Entry.
Debra Cox recorded a Weigh In at 237.0 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Food Diary.
englewoo recorded a Weigh In at 129.0 lb.