Jaded_one47's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
328.0 lb Lost so far: 24.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1319 kcal Fat: 27.08g | Prot: 55.81g | Carb: 196.17g.   Breakfast: Vanilla Shake. Lunch: Vanilla Shake, Frozen Cherries. Dinner: Sliced Roast Beef, Carrots, Margarine (Regular), Chicken Gravy, Oven Roast Traditional Style Potatoes, Yorkshire Puddings, Wonder White Sandwich Bread: + Vitamins and Minerals: with Fibre. Snacks/Other: Special K Chocolatey Bars Raspberry Flavour, Special K Chocolatey Bars Raspberry Flavour, Special K Chocolatey Bars Caramel, Fruit&nut . more...
on diet Jaded_one47's own diet   losing 7.0 lb a week

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