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Jaded_one47's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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328.0 lb
Lost so far: 24.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1319 kcal
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Fat: 27.08g | Prot: 55.81g | Carb: 196.17g.
Breakfast: Vanilla Shake. Lunch: Vanilla Shake, Frozen Cherries. Dinner: Margarine (Regular), Carrots, Chicken Gravy, Sliced Roast Beef, Oven Roast Traditional Style Potatoes, Wonder White Sandwich Bread: + Vitamins and Minerals: with Fibre, Yorkshire Puddings. Snacks/Other: Fruit&nut , Special K Chocolatey Bars Caramel, Special K Chocolatey Bars Raspberry Flavour, Special K Chocolatey Bars Raspberry Flavour. more...
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on diet Jaded_one47's own diet
losing 7.0 lb a week
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