Jaded_one47's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
328.0 lb Lost so far: 24.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1319 kcal Fat: 27.08g | Prot: 55.81g | Carb: 196.17g.   Breakfast: Vanilla Shake. Lunch: Frozen Cherries, Vanilla Shake. Dinner: Wonder White Sandwich Bread: + Vitamins and Minerals: with Fibre, Oven Roast Traditional Style Potatoes, Yorkshire Puddings, Sliced Roast Beef, Chicken Gravy, Carrots, Margarine (Regular). Snacks/Other: Special K Chocolatey Bars Raspberry Flavour, Special K Chocolatey Bars Raspberry Flavour, Special K Chocolatey Bars Caramel, Fruit&nut . more...
on diet Jaded_one47's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jaded_one47's own diet



Jaded_one47's weight history


Jaded_one47's Recent Activity

Jaded_one47's Own Activity

No recent activity.

Jaded_one47's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported musicboxx's Journal Entry.
musicboxx commented on Michael-Anderson's Journal Entry.
timbearup recorded a Weigh In at 165.4 lb.
Emneutral recorded a Journal Entry and a Weigh In at 118.0 lb.
northernmusician commented on musicboxx's Journal Entry.
wholefoodnut commented on HCB's Journal Entry.
Taise10 recorded a Weigh In at 130.1 lb.
Strong Irish Gal supported Pammerf's Weigh In.