Jaded_one47's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
328.0 lb Lost so far: 24.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1319 kcal Fat: 27.08g | Prot: 55.81g | Carb: 196.17g.   Breakfast: Vanilla Shake. Lunch: Vanilla Shake, Frozen Cherries. Dinner: Carrots, Chicken Gravy, Oven Roast Traditional Style Potatoes, Sliced Roast Beef, Yorkshire Puddings, Wonder White Sandwich Bread: + Vitamins and Minerals: with Fibre, Margarine (Regular). Snacks/Other: Special K Chocolatey Bars Raspberry Flavour, Fruit&nut , Special K Chocolatey Bars Caramel, Special K Chocolatey Bars Raspberry Flavour. more...
on diet Jaded_one47's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jaded_one47's weight history


Jaded_one47's Recent Activity

Jaded_one47's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Keilin_4's Journal Entry.
Dal Jones recorded a Weight Entry at 143.0 lb.
ggreen67 recorded a Weight Entry at 198.2 lb.
Kenna Morton supported KayBuckaroo's Journal Entry.
jengetfit123 supported mccoggin's Journal Entry.
Diddlee is following 팔로림.
1dannytee recorded a Weight Entry at 299.9 lb.
fitultra recorded a Weight Entry at 187.6 lb.