Elizabeth 147's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
174.2 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entries for 13 January 2013:
1401 kcal Fat: 28.59g | Prot: 28.31g | Carb: 216.48g.   Breakfast: banana, toast. Lunch: carrot, hummus. Dinner: roast lamb, roast potato, peas, carrots, pumpkin, rhubarb crumble, wine. Snacks/Other: gravy. more...
2364 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Elizabeth 147's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Elizabeth 147's weight history

Elizabeth 147's Recent Activity

Elizabeth 147's Own Activity

No recent activity.

Elizabeth 147's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 commented on erikahollister's Weigh In.
Rckc updated their Food Diary.
rhonik updated their Food Diary.
felipema replied to contactomotivacion's post - Why you don't lose weight?.
sun hlee recorded a Weigh In at 162.0 lb.
beatricehankins updated their Food Diary.
Tai-Lin joined group 60+ with 25-50 lbs to Lose.
etheriau_test2 recorded a Weigh In at 155.3 lb.