Elizabeth 147's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
174.2 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entries for 13 January 2013:
1401 kcal Fat: 28.59g | Prot: 28.31g | Carb: 216.48g.   Breakfast: banana, toast. Lunch: carrot, hummus. Dinner: roast lamb, roast potato, peas, carrots, pumpkin, rhubarb crumble, wine. Snacks/Other: gravy. more...
2364 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Elizabeth 147's own diet   losing 2.2 lb a week



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