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Got a new, more accurate scale, and this was my weight first thing this morning.
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182.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1795 kcal
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Fat: 89.31g | Prot: 53.83g | Carb: 211.91g.
Breakfast: Coffee, Astro yogourt, Milk, Special k red berries. Lunch: Coffee, Balsamic vinaigrette, Pecans, Goat, Craisins, Spinach. Dinner: Frank, Sour cream, Toast, Chili. Snacks/Other: Water, Oatmeal raisin cookie, Peanut butter natural, Premium plus. more...
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2645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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