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two weekend days, went and watched the boys play rubgy then hit the pub, no drinks for me, diet coke and water all night, taxi service and a chicken shish for dinner with salad and a small amount of garlic mayo.
Sunday, nice chicken and bacon salad for lunch and just the chicken and bacon mix for dinner.
Atkins bar as a snack, loads of water all feeling good. Taken some measurements today so looking for success!
Weight on Saturday confirmed my guess so let's kick the back end out of it
Diet Calendar Entry for 13 January 2013:
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1640 kcal
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Fat: 71.34g | Prot: 220.46g | Carb: 6.51g.
Lunch: bacon, chicken. Dinner: lettuce, bacon, chicken breast. Snacks/Other: Cappuccino Nut Bar. more...
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