Vcravener's Journal, 13 January 2013

Well today was great. It was so warm out today that Jim and I decided to go out shopping and we walked to all the stores instead of driving to each one. We walked around about an hour shopping. When we got home we cooked out on the grill and had lunch outside on our porch. It was great to spend time outside.

Jim lost another 4 pound this week to and he's not even trying to lose weight he just eating most of the things I eat. Although he still eats his bread, pasta, & potatoes when I think he tired of salads. He has been taking salads to work with him everyday and snacking on my boiled eggs and beef sticks when he get hungry in between meals.

I'm glad he's losing weight again he had a heart attack in November 2011 and he has put on a lot of weight, but in the last two weeks he's lost eight pounds he now weighs 264 lbs. I think it's great.

Diet Calendar Entries for 13 January 2013:
976 kcal Fat: 80.40g | Prot: 65.74g | Carb: 21.58g.   Breakfast: Hickory Smoked Bacon. Lunch: White American Cheese, Hot Italian Sausage (3 oz), Zucchini. Dinner: Hot Italian Sausage (3 oz), White American Cheese, Zucchini. more...
2472 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...

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Comments 
OH how I would love to cook out on the grill sounds wonderful. I have about 2' of snow on mine. Counting down the days till spring. 
13 Jan 13 by member: MaineDonna
We've been in the 60's all weekend it's been great. It melted all the snow and made a mudding mess for our puppy though but she been having a ball running around in it. 
13 Jan 13 by member: Vcravener

     
 

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