Lynn Grider's Journal, 13 January 2013

177.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1247 kcal

Fat: 38.03g | Prot: 93.60g | Carb: 114.33g.   Breakfast: turkey bacon, banana, fried egg, sugar free bread. Lunch: cheese, hamburger meat, cabbage. Dinner: broccolli , tilapia. Snacks/Other: Original Corn Chips. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...