Weigh In record (no journal entry) for 13 January 2013
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163.0 lb
Lost so far: 74.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1417 kcal
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Fat: 123.77g | Prot: 62.60g | Carb: 13.08g.
Breakfast: Cheddar Cheese Curds, egg, coconut oil, heavy cream, torani sugar free, coffee, clifty farms country ham. Snacks/Other: sugar free chocolate chip peanut butter cheesecake. more...
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gaining 7.0 lb a week
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