alesia welch's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
263.0 lb Lost so far: 15.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.
on diet alesia welch's own diet   steady weight

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alesia welch joined challenge Walk 30 min / day - 5 days / week.
alesia welch joined challenge The No JUNKFOOD Challenge.
alesia welch joined challenge one thought and one step each day.

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Other Member Diet Recent Activity

Gelida recorded a Weigh In at 158.5 lb.
IDEALMUSLIMAH and UmmBilal are now buddies.
Vincel1991 joined group 20's with 50-100 lbs to Lose.
HCB commented on Vincel1991's Weigh In.
abbadabba commented on soonsoonsoon's Journal Entry.
yosts recorded a Journal Entry and a Weigh In at 176.0 lb.
silvs recorded a Weigh In at 172.2 lb.
Gallina82 and UmmBilal are now buddies.