1sonny's Journal, 13 January 2013

WWP>>> 32
breakfast & lunch>> 16
Daily total >>> 51!!!

Diet Calendar Entries for 13 January 2013:
1914 kcal Fat: 78.73g | Prot: 79.23g | Carb: 236.69g.   Breakfast: 2% milk, starbucks pike, Glazed Donut Holes, Equal. Lunch: burger bun, beef burger patty. Dinner: hot dog & bun, pork & beans. Snacks/Other: hershey miniatures,  caramel corn. more...
2095 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 179.0 lb.
1sonny recorded a Weigh In at 180.0 lb.
1sonny recorded a Weigh In at 179.0 lb.
1sonny recorded a Weigh In at 180.0 lb.

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SpencerKnight updated their Exercise Diary.
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