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I hope my weight do start losing!
Diet Calendar Entry for 12 July 2010:
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1062 kcal
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Fat: 29.62g | Prot: 50.70g | Carb: 164.69g.
Breakfast: skimmed milk, all bran corn flakes. Lunch: grilled chicken, angel hair. Dinner: whole grain bread, egg. Snacks/Other: italian caffe latte, apple. more...
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 Comments
Be patient. The weight will lose again. Be sure to keep your calories above 1200, and eat more protein foods (milk eggs, meat, fish). That will help. Don't let your calories get to low and your metabolism stops.
13 Jul 10 by member: Runesinger
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Ya, you are right...I just forgot to add my dinner meal :D....I added it..
Another thing, i saw your new pic, really wooow...It is like new person face :D...Really you did it! Congrats :D
13 Jul 10 by member: Nodaa
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