Aguzy's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
215.2 lb Lost so far: 14.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
572 kcal Fat: 24.97g | Prot: 25.44g | Carb: 68.09g.   Lunch: Stir Fried Vegetables, Natural Whole Grain Brown Rice. Snacks/Other: Coffee, Strawberries, Coffee House Inspirations - Hazelnut Cream. more...
3126 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 3 hours. more...
on diet You: On a Diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

Aguzy's weight history

Aguzy's Recent Activity

Aguzy's Own Activity

No recent activity.

Aguzy's Buddies

No recent activity.

You: On a Diet Recent Activity

JShiltz joined challenge lose 20 lbs by End of Feb 2016.
jwb474 recorded a Weigh In at 158.4 lb.
Jabow recorded a Journal Entry and a Weigh In at 172.0 lb.
aroubalmasri recorded a Weigh In at 165.6 lb.
skydiverjim updated their Exercise Diary.
metoo2 recorded a Weigh In at 141.5 lb.
Johanne recorded a Journal Entry.
Roubini recorded a Weigh In at 224.9 lb.