Aguzy's Journal, 13 January 2013

215.2 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 24.97g | Prot: 25.44g | Carb: 68.09g.   Lunch: Natural Whole Grain Brown Rice, Stir Fried Vegetables. Snacks/Other: Coffee, Coffee House Inspirations - Hazelnut Cream, Strawberries. more...

3126 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 3 hours. more...