Aguzy's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
215.2 lb Lost so far: 14.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
572 kcal Fat: 24.97g | Prot: 25.44g | Carb: 68.09g.   Lunch: Natural Whole Grain Brown Rice, Stir Fried Vegetables. Snacks/Other: Coffee House Inspirations - Hazelnut Cream, Strawberries, Coffee. more...
3126 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 3 hours. more...
on diet You: On a Diet   gaining 0.7 lb a week

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