Edmad's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
170.8 lb Lost so far: 13.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1345 kcal Fat: 90.51g | Prot: 73.33g | Carb: 59.16g.   Breakfast: Cheddar Cheese. Lunch: Chicken or Turkey Salad, Steamed Veggies, French Onion Soup (Cup), Garlic Stuffed Jumbo Olives. Dinner: Wild Rice (Cooked), Reduced Fat Sour Cream, Fresh Pork Sausage. Snacks/Other: Gluten Free Chocolate Cookies, 2% String Cheese, Garlic Stuffed Jumbo Olives. more...
on diet Wheat Belly WOE   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Wheat Belly WOE

Edmad's weight history

Edmad's Recent Activity

Edmad's Own Activity

No recent activity.

Edmad's Buddies

No recent activity.

Other Member Diet Recent Activity

Alliiciiaa recorded a Weigh In at 130.0 lb.
iluvred supported HCB's Journal Entry.
hardware_glitch recorded a Weigh In at 137.0 lb.
Frosty Heimdall supported Rod Arce's Journal Entry.
GeroTech recorded a Weigh In at 235.0 lb.
Julesy702 updated their Exercise Diary.
maurined updated their Food Diary.
labellaDee commented on their Weigh In.