Edmad's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
170.8 lb Lost so far: 13.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1345 kcal Fat: 90.51g | Prot: 73.33g | Carb: 59.16g.   Breakfast: Cheddar Cheese. Lunch: French Onion Soup (Cup), Chicken or Turkey Salad, Steamed Veggies, Garlic Stuffed Jumbo Olives. Dinner: Wild Rice (Cooked), Fresh Pork Sausage, Reduced Fat Sour Cream. Snacks/Other: Garlic Stuffed Jumbo Olives, Gluten Free Chocolate Cookies, 2% String Cheese. more...
on diet Wheat Belly WOE   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wheat Belly WOE



Edmad's weight history


Edmad's Recent Activity

Edmad's Own Activity

No recent activity.

Edmad's Buddies

No recent activity.

Other Member Diet Recent Activity

eschiesser updated their Exercise Diary.
michpark recorded a Weigh In at 159.0 lb.
cr21 updated their Exercise Diary.
maxxxoo recorded a Weigh In at 211.0 lb.
chribban recorded a Weigh In at 203.3 lb.
MissTexAnn recorded a Weigh In at 183.2 lb.
jbruntt recorded a Weigh In at 195.8 lb.
Grebert recorded a Weigh In at 237.4 lb.