Edmad's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
170.8 lb Lost so far: 13.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1345 kcal Fat: 90.51g | Prot: 73.33g | Carb: 59.16g.   Breakfast: Cheddar Cheese. Lunch: French Onion Soup (Cup), Steamed Veggies, Garlic Stuffed Jumbo Olives, Chicken or Turkey Salad. Dinner: Fresh Pork Sausage, Wild Rice (Cooked), Reduced Fat Sour Cream. Snacks/Other: Garlic Stuffed Jumbo Olives, Gluten Free Chocolate Cookies, 2% String Cheese. more...
on diet Wheat Belly WOE   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wheat Belly WOE



Edmad's weight history


Edmad's Recent Activity

Edmad's Own Activity

No recent activity.

Edmad's Buddies

No recent activity.

Other Member Diet Recent Activity

williamwilkins recorded a Journal Entry.
Him3167 recorded a Weigh In at 215.0 lb.
johntedson recorded a Weigh In at 182.0 lb.
lettygaylor supported myawethinTICself's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Neurodroid updated their Food Diary.
ChefG recorded a Weigh In at 205.1 lb.
Lucia Cunha recorded a Weigh In at 135.0 lb.