Edmad's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
170.8 lb Lost so far: 13.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1345 kcal Fat: 90.51g | Prot: 73.33g | Carb: 59.16g.   Breakfast: Cheddar Cheese. Lunch: French Onion Soup (Cup), Steamed Veggies, Chicken or Turkey Salad, Garlic Stuffed Jumbo Olives. Dinner: Wild Rice (Cooked), Fresh Pork Sausage, Reduced Fat Sour Cream. Snacks/Other: Garlic Stuffed Jumbo Olives, Gluten Free Chocolate Cookies, 2% String Cheese. more...
on diet Wheat Belly WOE   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Edmad's weight history


Edmad's Recent Activity

Edmad's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mark Antony recorded a Weight Entry at 175.0 lb.
tchuc recorded a Weight Entry at 191.9 lb.
jessejames632 recorded a Weight Entry at 203.6 lb.
vasilismono updated their Food Diary.
Jimmy MS recorded a Weight Entry at 248.0 lb.
fisker1 recorded a Weight Entry at 150.0 lb.
laurora recorded a Weight Entry at 149.0 lb.
jenniferfisher1 updated their Exercise Diary.