Edmad's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
170.8 lb Lost so far: 13.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1345 kcal Fat: 90.51g | Prot: 73.33g | Carb: 59.16g.   Breakfast: Cheddar Cheese. Lunch: French Onion Soup (Cup), Steamed Veggies, Chicken or Turkey Salad, Garlic Stuffed Jumbo Olives. Dinner: Wild Rice (Cooked), Fresh Pork Sausage, Reduced Fat Sour Cream. Snacks/Other: Garlic Stuffed Jumbo Olives, Gluten Free Chocolate Cookies, 2% String Cheese. more...
on diet Wheat Belly WOE   losing 1.4 lb a week

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