Edmad's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
170.8 lb Lost so far: 13.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1345 kcal Fat: 90.51g | Prot: 73.33g | Carb: 59.16g.   Breakfast: Cheddar Cheese. Lunch: Chicken or Turkey Salad, Steamed Veggies, French Onion Soup (Cup), Garlic Stuffed Jumbo Olives. Dinner: Reduced Fat Sour Cream, Wild Rice (Cooked), Fresh Pork Sausage. Snacks/Other: Garlic Stuffed Jumbo Olives, 2% String Cheese, Gluten Free Chocolate Cookies. more...
on diet Wheat Belly WOE   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Wheat Belly WOE

Edmad's weight history

Edmad's Recent Activity

Edmad's Own Activity

No recent activity.

Edmad's Buddies

No recent activity.

Other Member Diet Recent Activity

Joelmel supported glen's Journal Entry.
soonsoonsoon supported Iggysit's Weigh In.
latincharmer and dayberndt are now buddies.
Kebones recorded a Weigh In at 242.2 lb.
LO-Carb Karen commented on dorindam59's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
horselady2 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.