Weigh In record (no journal entry) for 13 January 2013
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1710 kcal
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Fat: 103.31g | Prot: 87.69g | Carb: 116.68g.
Breakfast: peanut butter, sunflower seeds. Lunch: steak fajitas, salsa, tortilla chips. Snacks/Other: marshmallows, corn chips. more...
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losing 10.5 lb a week
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